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Getting into a Bikini requires not hurt a degree of confidence - and a body shape. CafeMom shares five tips bikini body Declan Condron, co-creator and Sports Medicine Fitness PumpOne Builder.

Work in exercise every day. You do not have the sweating away for hours and hours - to be physically active every day just to an obligation. No more excuses!

Forget the reduction of space. Targeting an area of your body to lose weight is a myth. Strength training can target muscle groups in some areas, but that has nothing to do with weight loss. A healthy diet and consistent exercise helps your body weight to lose (everything) at a rapid pace.

The objectives set. It's great to lose a long-term goal such as 25 have £, but if all you focus on the can, it is demotivating. In addition, long-term goal for your share, smaller, achievable steps.

Stick to water. Frozen margaritas and delicious mix of drinks you can try when the mercury rises. But those deals really pack on the calories. Stick to the ice water and avoid all liquid calories.

Combine your training. Do not stick in a rut of the year. With a well-balanced workout routine, cardio, strength, flexibility and includes moves.